We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia seeds are great choices for many people, but are fairly high in carbs so don’t fit well in Low Carb, Paleo, Mediterranean, Nordic, Atkins, or Keto diets. Anyways, here’s our list and some of the …

We chose 14 fairly common foods that research proves can be helpful for weight loss. Some, like Eggs, Greens, Salmon and Almonds are recommended for nearly all diets. Others like Oats, Apples, or Chia seeds are great choices for many people, but are fairly high in carbs so don’t fit well in Low Carb, Paleo, Mediterranean, Nordic, Atkins, or Keto diets. Anyways, here’s our list and some of the …

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